Running tips from a sports medicine physician
From CIM medical director to CIM participant: Brandee Waite shares her own running routine
What to know about os trigonum syndrome
The os trigonum is an accessory, or extra bone, that sometimes develops behind the ankle. It does not always cause symptoms, but when it causes pain, due to irritation and inflammation, a doctor will refer to this discomfort as os trigonum syndrome.
Q&A: Common calf muscle injuries in runners over 40
Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.
Jogging Past 40
When your body's "age reminders" say it's time to change the way you exercise
What to Know About Peroneal Tendonitis
The peroneal tendons stabilize the foot and guard against sprains. When they become inflamed, moving your foot may be painful.
